Think you're not motivated enough to diet
successfully?
Read from someone like yourself....
"I need to lose weight fast or I lose my
motivation and can't focus on my diet. Then I
start bingeing again and the weight keeps going
up."
Very low calorie diets are the only way to lose
weight quickly. But the problem is, starving
yourself actually increases bingeing behavior!
Our bodies are too smart to let us starve
without putting up a big fight! So, fast weight
loss through "quickie" diets is not going to
help and there's no other way to lose weight
fast. What's the answer? You absolutely have to
change your expectations of quick weight loss -
it's not going to work. Until you get away from
that mindset, you won't move forward. Then,
focus on some of your initial successes (the
things you're doing right that will help you
reach your goal) and set some realistic short
term goals that you can identify as successful
events. You may be losing weight already, but
you may not be doing enough consistently to make
the weight move downward yet. People who are
successful at losing weight in the long term
have mastered patience and the practice of
setting short term goals that will lead them to
their goals.
Recognize and accept it if you can't lose weight
successfully on your own. If you can benefit
from the diet help and support of our experts
and have needs for a more personalized diet
support network that can help try our
dietitian's diet and get diet help today.
