Diet Decisions Made Easy
How many diets have
weight loss success depends on the decisions you make each and every day
when it comes to food choices.
You own these decisions and the results. Besides your physical activity, when,
what, and how much you eat determine whether or not you're in a calorie-deficit
state, which is what causes your body to burn fat and drop those extra pounds.
Unfortunately most solutions offered by the diet industry don't help you make
those decisions wisely. Most weight loss diets control these factors for you.
Two popular ways to do this is to restrict your intake of food by limiting
entire foods and food groups (like just eating cabbage soup or by eliminating
carbohydrates or fats) or by limiting your meals to a diet company's own brand
of packaged foods.
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