Diet For Vegetarians

Vegetarian and Vegan Diets

Whether you choose to eat a vegetarian or vegan diet for health or for personal reasons, eliminating certain foods in your diet adds the challenge of finding other foods to replace the missing nutrients that animal foods contribute. A vegetarian or vegan diet can be a very healthy way to eat, but these diets aren't any better for health unless they include a wide variety of high nutrition foods. I have assessed many vegetarian diets that were actually of low nutritional quality because of a lack of variety, or because of an improper balance of sugar, alcohol, or non-animal fats. Once again, choosing the right foods in the right amounts will improve the quality of diets that exclude meat, dairy, or other foods.�
����������������������������������������������������������������������������������������������������������������������������������������������������������� Carolyn Classick-Kohn,MS,RD

Choose a vegetarian or vegan diet designed by a nutrition expert, a registered dietician

Let our dieticians help you determine what will work best for you.� Each Vegetarian & Vegan Personal Diet� Plan includes:

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