A Diet designed to your needs!
Can I still eat in
restaurants? Will I still be able to eat snacks?
Yes, we expect it! Your
program is designed realistically and therefore allows you
choice. The diet plan designed for you allows for normal
foods that you eat daily. The dietitian's diet plan gives you
the "right information" and realistically expects that you'll go
out to eat at times. You make the choices but your plan
guides you to make informed decisions so that you know what to
eat every step of the way. While every diet requires that
you make some changes, you'll find that personal diets don't
place unrealistic restrictions on the foods you eat - it's
designed to be a realistic and flexible plan, and that makes it
Can my family eat my meal plan?
The PersonalDiets Plan designed for you does not require
that you eat unusual foods, restrict you from eating particular
food groups, or restrict the times that you eat. It is
well established that eating a variety of foods helps to ensure
proper nutrition - this is especially important when losing
weight. Each program is individually designed and all programs
Do I have to exercise?
No. Do we recommend it? Absolutely. To lose weight, it's very
evident that both exercising and reducing calories are key
factors and leads to the best results. A Personal Dietitian
realizes that not everyone can exercise or wants to, and
therefore we design each diet and nutrition program to suit your
level of activity. Whether you're sedentary, lead a busy
life, are very athletic or have a physically demanding job,
we'll consider just how many calories fit your particular needs.
Are there pills or products to buy?
The PersonalDiets does not require that you
purchase pills or other products. It is a custom diet plan
designed by an expert for your personal needs and is both
complete and very thorough. There should be no need for another
diet or any other diet products.
What makes the PersonalDiets Plan a Simple
Originally developed for those needing healthy diets
(diabetics and those with other chronic illnesses), the exchange
diet system used in your PersonalDiets has been customized
for those seeking a simpler diet. Each diet is a completely
balanced diet. It is both sensible and designed to fit your
lifestyle and eating preferences so it many find it quite easy
to follow for long periods of time - because of its
The exchange system allows you to easily monitor what and how
much you eat so that you get the right balance of foods whether
you want to lose weight or simply eat well to optimize your
health. Rather than counting calories, portion sizes and the
types of foods to choose are planned so that protein, fat, and
carbohydrate calories stay in proper balance.
This is a simple & flexible diet plan that anyone can use
whether they want to lose weight, have high cholesterol, high blood pressure, diabetes, or have other diet needs. Our plans make
it much easier to plan and prepare meals for other household
members too. Your diet doesn't require special foods or
supplements - eat like anyone else who wants to eat well!
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