Heart Healthy Diet makes the difference...
lower blood cholesterol and LDL and to keep them low for life,
you must adopt a new eating style. It means choosing:
More good foods high in nutrition to help fight heart
disease ( more fruit, vegetables, grains and beans)
Choosing the right amounts of foods that are rich in
cholesterol, saturated fat and fat (meat, high fat dairy
products, eggs). It doesn't mean giving up all high fat
foods, but instead, learning how to fit those foods into
National Cholesterol Education Program (NCEP) panel of experts
issued very clear guidelines. The type of diet recommended
depends upon blood cholesterol levels, LDL and the presence of
other risk factors:
Diet Step 1 is advised for those who have a blood
cholesterol below 240, or a LDL level between 130 and 159,
and do not have any other risk factors.
Diet Step 2 is recommended for people with blood cholesterol
above 239, or anyone who has a cholesterol level above 200
plus two other risk factors.
1 and Step 2 diets vary in fat and cholesterol amounts. But in
each case, making positive diet changes is the first step
towards cholesterol reduction. In some cases, drugs may be
required in addition to dietary changes.
Personal Dietician develops custom designs diet plans...
health and weight control. Diets are designed to lower
cholesterol, lower blood pressure, for weight loss, and more. We
work directly with your physician to give you the best possible
plan possible. Each heart healthy plan is designed by the
recognized nutrition expert, a registered dietician. Carolyn
Classick-Kohn, MS,RD has a long standing history working with
clients in both commercial and major medical university settings
developing diets for the needs of heart patients. Her
experience and background make her a great choice for your diet
Have a question or want more information? - Contact us today!
learn more about Personal Diets
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