About Weight Watchers
(courtesy of dietsurf.com)
Daily Points System, balanced nutrition
Foods You Eat on this Diet:
Eat within your calorie needs using
a counting system for each food of your
Weight Watchers is based upon weekly
support group motivation and their own
point system to keep calories in check.
Can you keep it off on the Weight
The Weight Watchers program
encourages healthy food choices and
addresses lifestyle changes needed for
long term weight control. Specific data
on their members long term success is
not available, but their program is
designed for healthy weight management.
group and weekly weigh-ins provide
motivation for those who need group
support. Meetings are widely available.
Diet is well balanced and no special
foods or formulas are required.
Translating non Weight Watcher foods to
their point system is more challenging
than exchange plans since their point
system is not used outside of their
Program costs may be considered high for
cost conscious dieters.
and Health Issues
is safe and promotes healthy eating
habits and manageable weight loss.
Highly recommended for those who
want a group support system.
Our Dietitians comments about the
Weight Watchers Diet
This diet program has stood the test
of time and for those who appreciate
group support and peer pressure, it can
be a benefit to attend meetings. Their new focus is to provide more
self-management tools to diet
successfully, which should help people
learn how to keep their weight off in
the long run.
Additional Information about the