A Diet Designed to Your Needs & Goals
Wouldn't you benefit from a
nutritionist who could help you achieve your goals through personally
relevant assistance and expert help?
Expert Diet and Nutrition Support
"I am the cook at home, but I don't cook often because of work schedule. I
am trying to get tothe gym more often. My work schedule interferes with the gym.
What is the required amount of gym time needed to reach my goal? I do lift
weights when I goto the gym. I'm in the (removed) fit program which is a weight
lifting program for middle age adults like myself. I just learned about my
elevated cholesterol. Please help me with getting it lower. I don't want to take
medication. My doctor advised me to diet to lower it and to come back to her in
two months, I hope that you can help me. Thanks!!!"
Hi: Weight loss and eating the right foods will help with lowering cholesterol -
sometimes it's enough to avoid medication. Your diet plan (a
PersonalDiets designed to her needs) does focus on avoiding saturated fats,
trans fats, and keeps the total fat content low in the diet which is a heart
healthy way of eating. You'll see that the types of animal foods you need to
choose are lean and the dairy products should be nonfat or very low fat. This
greatly reduces saturated fat which contributes to high LDL levels. But there
are other things about your diet that can help as well: eating a variety of
fresh fruits and vegetables for the antioxidants, eating seafood and fish for
the omega-3 fats which help reduce inflammatory response and make platelets less
sticky in the blood, as well as choosing high nutrition, high fiber
carbohydrates will also make a difference. Last, eating at the calorie level you
are given will cause the weight loss. Do these things and even if you have to
take medication, you'll be maximizing your diet so that perhaps you'll need less
medication if and when you have to take it. I hope this helps - of course it's a
big concern to have a health risk like this, but there is much you can
do so feel good about that!
Classick-Kohn, MS, RD, CFT
"I'm eating a vegetarian diet because both my
friend and doctor said this would be a good solution for my diet. I
can't seem to develop a balanced nutrition plan though - HELP!
A vegetarian or vegan diet can be a very healthy way to eat, but these diets
aren't any better for health unless they include a wide variety of high
Classick-Kohn, MS, RD, CFT
Get the professional diet help & support you need...
Nutritionist - Carolyn Classick-Kohn,MS,RD has co-authored articles in
the Journal of the American Dietetic Association and The Lancet
as well as the cook book section of The New American Diet System,
published by Simon & Schuster. Carolyn's custom diets for better health &
nutrition are available now by clicking the PersonalDiets's links below or any
of the free diet profile links or banners below:
Personal - Professional
Expert Diets from a Nutritionist
© 1999-2013 A-PersonalDietitian.com / Personal-Diet.com., All