Weight Loss Diets
Most people go "on" or
"off" their diet.
This is because many
weight loss diets are so restrictive that you have to go "off"
your diet just to have a normal life! And sometimes diets that
restrict a lot of foods (like low carbohydrate diets, "shake"
diets, etc.) can set you up for failure because they just aren't
realistic in the long term. So what's the
The alternative to chasing the latest diet fad is to change
the way you eat, once and for
Healthy weight control is a
result of learning to choose well in all eating situations and to
be comfortable and confident in your own ability to make your own
food decisions. Instead of eliminating food groups or restricting
your food choices to the point where you just can't eat with your
friends and family anymore, a good diet plan helps you work
through everyday food choices, with real foods.
A Personal Dietitian's
PersonalDiets gives you a structured plan
that is designed to help stay on target with your weight goals.
Your diet plan is designed to do everything that's right with
your diet all at once - you just need to follow it. But the real
difference is that we help you make eating better a new habit for
you. We do this by breaking your diet goals into smaller,
manageable parts. So, while you're following a healthy, balanced
eating plan that helps you reach your target weight, you get a
specific goal or habit to focus on each week that helps you
identify your own personal habits that you need to change. You'll
begin to understand why your diet is balanced the way it is, why
we ask you to choose certain foods over others, and how you can
make your own choices once you've reached your target weight so
that you won't need to catch the next diet wave! Changing the way
you eat and finding your way to a new eating lifestyle is a
process that happens over time, with practice. You'll find that
your current eating has a pattern to it that has led to weight
gain - maybe it's just one or two things that need to change, but
it takes focus and a plan to help identify it. The alternative to
dieting is to eat well, choose well, and develop a new pattern in
your eating that will get you to the results you
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